GCSE Physical Education Practice Exam 2025 – Complete Prep Guide

Question: 1 / 400

What defines interval training?

Training continuously for long durations

Alternating between high intensity work and rest

Interval training is characterized by alternating periods of high intensity work followed by periods of rest or low-intensity activity. This method is designed to improve both aerobic and anaerobic fitness. The high-intensity segments push the body to work hard, increasing heart rate and exertion levels, while the rest periods allow for recovery. This combination enhances overall performance more effectively than steady-state training, helping athletes build speed, endurance, and power.

Continuous training for long durations, endurance exercises, and low-intensity steady-state training do not incorporate the vital element of alternating between intense effort and recovery, which is essential in interval training to achieve specific fitness goals efficiently.

Get further explanation with Examzify DeepDiveBeta

Engaging in endurance exercises

Low-intensity steady-state training

Next Question

Report this question

Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy